Frequently Asked Questions
Do I need experience or a certain level of fitness?
No previous Capoeira experience is needed. You’ll start with the fundamentals and build coordination, strength, and familiarity with the movements over time. Come as you are, and let your instructor know about any injuries before class.
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What ages can join?
Our classes welcome beginners and experienced students ages 13 and up.
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Can I try a class before joining?
Try a free class first. If you’d like to continue, redeem the $29 two-week trial at the end of that class. Your free class is separate from the trial, which includes up to eight classes over 14 days, starting with your first trial class.
Text us about your free first class.
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Where and when are classes?
Monday, Tuesday, and Thursday, 7–8:30 PM: Living Vitalitea, 6270 Edgewater Dr, Unit 4600, Orlando.
Saturday, 9–10:30 AM: Harbor Park at Lake Baldwin. Text 407-242-7676 that day for the exact meeting point.
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What will I learn?
Classes bring together movement, music, partner work, and the history and philosophy of Capoeira Angola. You’ll practice ginga, kicks, and dodges, learn songs and instruments, and explore how movement becomes a conversation with another person. Our practice follows the Palmares tradition of Mestre Nô and Mestre Nozinho.
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What should I wear?
Comfortable, loose-fitting clothes and flat shoes. No special equipment is needed to begin. Regular students wear a uniform shirt.
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What is Capoeira Angola?
Capoeira Angola is an Afro-Brazilian cultural art form that combines movement, music, history, and philosophy. It originated among enslaved Africans in Brazil as a form of resistance and resilience. It’s not just a martial art — it’s a practice of rhythm, flow, and presence.
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Do I have to do partner work or can I do it by myself?
Training on your own is actually encouraged when not in class, but you will get the full benefits from training with a partner. Most classes you will end up training with multiple partners. This allows you to understand yourself more as you interact with more people.
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Is Capoeira dangerous? Will I get hurt?
Like any physical activity, there is always some risk, but Capoeira Angola emphasizes control, awareness, and respect. We create a safe and supportive learning environment for all levels.
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Do I have to sing or play instruments?
Not at first — but over time, yes. Music is an essential part of Capoeira Angola. We’ll introduce you gradually to singing and learning instruments like the berimbau, pandeiro, and atabaque.
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How often should I come to class?
We recommend coming at least once or twice (3 times is the best!) a week to build rhythm and consistency. The more regularly you train, the deeper your connection to the art will grow.
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Who teaches the class?
Classes are led by Professor Peixe, a dedicated practitioner with over a decade of experience in Capoeira. Our community is rooted in respect, resilience, and rhythm. Check out the full bio.